You may have tried everything under the sun to try and gain weight, but that doesn't mean you can't gain weight. There could be a number of reasons why you have struggled in the past. One very common problem with people trying to gain weight and build muscle is their genetics. Are you one of those people? Well if you can eat and eat and put on hardly any pounds whatsoever, then you are what's known in bodybuilding circles as a "Hardgainer" or in medical terms an "Ectomorph".
The general appearance of a hardgainer is a flat chest, delicate frame, fragile, lean, small shoulders, and just an overall thin appearance. We have known for quite some time now in bodybuilding that different body types respond differently to both training and nutrition. As a result, it is incredibly important to be aware of what your body type is so that you can design a training and workout program accordingly. That is what this site aims to do. Here on this site you will find honest reviews of the programs that the skinny guys before you have designed specifically with the hardgainer in mind.
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